Anxiety is something that affects many people. In fact a large proportion of my clients present with some sort of anxiety disorder; panic attacks, thoughts and feelings that seem out of control, physical symptoms such as a pounding heart, sweaty palms, and shortness of breath. These feelings often seem overwhelming and insurmountable.
Anxiety comes in many forms, it can range from mild to severe. To be nervous or anxious about a one off event is perfectly natural, however when that anxiety grows to the point where everyday things become something to be feared or the feeling of anxiety seems to be ever present then it's time to seek help.
Generally if the symptoms are interfering with your everyday life or preventing you doing the things you want to, then treatment is indicated. Hypnotherapy for anxiety could be the right treatment for you.
Cognitive Hypnotherapy can help you uncover the cause of your anxiety, reduce or eradicate the symptoms and develop new thought patterns which allow you to move forwards creating the life you want.
Wither you are struggling with one particular aspect of your life such as using public transport, or have a social phobia where meeting new people becomes extremely stressful hypnotherapy and NLP techniques used together by Isobel Scott Hypnotherapy can help you to make the changes you need.
Often the result of an initial overreaction to a perfectly normal occurrence, panic attacks frequently seem to come out of nowhere. Over time, they might get bigger and bigger, leading the sufferer to restrict his or her life.