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Bespoke Hypnosis Treatment Programmes in Hertfordshire

Count on Isobel Scott Hypnotherapy for a treatment programme that is specifically tailored to suit your needs. I firmly believe that, with my skilled assistance, you’ll find your own solutions.

Hypnosis makes these answers acceptable to your unconscious mind, which controls your behaviour, so that any changes you make in your routine are ongoing and permanent solutions to your difficulties.

Issues I have helped clients with include:

Thoughts and feelings that seem out of control. Physical symptoms such as pounding heart, sweaty palms, and shortness of breath may also be present. These feelings often seem overwhelming and insurmountable.

Fears – e.g. flying, driving, dentists, etc.

Where thoughts, feelings and physical symptoms are linked to something specific. Exposure to these fears often trigger physical and emotional symptoms which vary from simply feeling nervous to a full-blown panic attack.

Panic attacks

Often the result of an initial overreaction to a perfectly normal occurrence, panic attacks frequently seem to come out of nowhere. Over time, they might get bigger and bigger, leading the sufferer to restrict his or her life.

Exam/interview nerves, public speaking

For many, some degree of public speaking or exams are necessary for career progression. These kinds of fears are particularly frustrating when all the other necessary skills are in place but you are being held back by one particular issue.

OCD ranges from the constant compulsion to complete a certain task a specific number of times to overly frequent hand washing and even hair pulling (trichotillomania). Compulsive behaviours hamper quality of life not only for the sufferer but also for those around him/her. These behaviours often lead to low self-esteem and stem from a variety of different factors, including

  • Specific one-off events
  • Negative treatment from those around you
  • The environment in which you’ve grown up.

Overcoming the effects of physical and sexual abuse

For many, getting away from the abuser or surviving an attack is just the start. Victims are often left with residual symptoms that are treatable through hypnosis therapy, including:

  • Residual fear
  • Anxiety
  • Negative thoughts
  • Low self-esteem
  • Limited confidence
  • Depression

Poor self-image and lack of confidence

These symptoms stem from a variety of things, such as a one-off event, negative treatment from those around you, or even the environment in which you’ve grown up. These things frequently lead to low self-esteem which has a debilitating effect.

It is extremely difficult these days to remain oblivious to the dangers of smoking, yet many people still smoke despite the desire to quit. Smoking is often thought of as a physical addition but the psychological addition is usually much stronger. Commonly, the reason for smoking has been long forgotten but the habit remains.

Sports performance

This kind of therapy is available not just for Olympic athletes, but also for anyone desiring to enhance their sporting performance. Golfers, runners, martial artists, and other athletes are all welcome.


The birth of a baby is a special time and something to look forward to. Hypnobirthing is a more gentle and natural way to experience childbirth that should be taken into consideration.

Please note this list is not exhaustive and all most any issue can be helped with cognitive hypnotherapy. Please feel free to contact me to enquire about anything you may need help with.

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